Dependz on response to medicines

EAT 1)3 times a weeksrouted cereals green leafy vegetables, gawar,chawali,, french bean,lal papdi 2)Daily salad: Radish,beet,carrot, cucumber No mayonees,or salt 3)eat good clean fruits with its skin 4)daily 8 glasses of water . 3)2 times a week kala ghewada, rajma, All varieties of Daal 4)once a week Paneer,chole,soya,tofu 5)alternate day Badam,Akrod1 6)1 cup of milk Avoid 1)Tandoor chicken ,mutton,fish. 2)pasta,noodles, potato. 3)wada,samosa, puri,chips 4)very sweett like cake,chocolates, pastry . 5)food with aginomoto 6)Fast food pizza,burger 7)Cola,pepsi carbonated drinks 8)smoking