Get some blood test to look for the reason, common reasons are
vitamin,iron and mineral deficiency, low protein diet, stress and anxiety,
thyroid and
diabetes etc.
Test which are required are CBC, ESR,
CRP, Thyroid profile,
HbA1C,
LFT, KFT, IRON PROFILE, VITAMIN D3 ,
B12, level, etc...
Next Steps
take proper healthy high protein diet, regular exercise and yoga to reduce stress. plenty of water and fruits and green salads. avoid overuse of mobile or computer ..
Health Tips
consult for better diagnosis and treatment...