There is so much to talk about hair fall. So many different reasons. So much to explain about diet and lifestyle.  To understand what's causing hair loss in you, id need to see and evaluate you carefully. So please come to clinic.

Hair fall can be due to many causes. If you have diffuse hairfall, it may be due to telogen effluvium due to some illness or covid in past or due to deficiency of iron, or thyroid abnormalities. All this requires evaluation, followed by proper treatment. Regarding food, just keep eating nutritious food. Rest medicines will take care.