Your gynecomastia seems to be a stable, long-standing condition that began during puberty. This is a very common phase where temporary hormonal imbalancesâespecially a relative increase in estrogenâcan cause glandular development beneath the nipple in boys. In most cases, it either regresses or stabilizes without complications. Since yours has remained unchanged, with no pain or recent enlargement, it is likely residual gynecomastia composed of fibrous and fatty tissue. This is not dangerous, but it can affect body image and confidence. Homeopathy can help regulate your hormonal environment, support natural detox pathways, and prevent further progression. With the right constitutional remedy, some soft glandular swelling may reduce gradually, but visible results usually require physical training and dietary support alongside treatment.
You should begin with a detailed homeopathic consultation to choose a constitutional remedy. Medicines like Lycopodium clavatum, Baryta carbonica, or Sulphur are commonly indicated, depending on your personality traits, digestion, sleep, and body type. These medicines work best when taken in low potency, such as 200C once every 15 days, under proper supervision. At the same time, start a structured workout plan. Prioritize strength training focused on your upper chest, shoulders, and core. Exercises like incline push-ups, incline bench press, dumbbell flys, and planks are ideal. Add high-intensity interval training (HIIT) two to three times per weekâjust 15 to 20 minutes of intense bursts like jump squats, sprints, or burpees can help reduce fat deposits and stimulate
testosterone naturally. Train five days a week and ensure rest days for muscle recovery. Your diet plays a crucial role in rebalancing hormones and supporting body composition. Begin your day with a protein-rich breakfast, including soaked almonds, paneer, or eggs with a teaspoon of ghee. Include zinc-rich foods such as pumpkin seeds, sesame seeds, spinach, and lentils. Add cruciferous vegetables like cabbage, cauliflower, or methi dailyâthey help your
liver break down excess estrogen. Completely avoid processed
sugar, sugary dairy products, soy, and food stored in plastic containers. Drink warm water with fresh lime and a pinch of turmeric or triphala powder at night to support liver cleansing and hormonal balance.
Do morning breathing practices like kapalabhati and anulom vilom for 10 minutes to support fat metabolism and stimulate hormonal regulation. Once a week, massage the chest area gently with warm castor oil before sleep to encourage lymphatic drainage. Elevating
testosterone also depends on good sleep, so aim to sleep before 10.30 pm every night, as natural hormone rhythms peak in deep sleep. When these physical and lifestyle approaches are combined with the correct homeopathic remedy, gradual improvement in chest contour and hormone balance is possible.