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Gynecomastia vs chest Fat
How Can You differentiate Gynecomastia Apart From Chest Fat? What test are essential to do? How to address the issue apart from weight reduction
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1.Do a Self-test: If you have chest fat, they will look like breasts and feel soft when you touch them. Due to the excess skin formation, it has a saggy look.
Gynecomastia has a stronger resemblance to a woman's breasts, and they are also firmer.
If you have Gynecomastia then your nipples are puffy and erect and also are swollen.
Eat plenty of soluble fiber. ..
2.Avoid foods that contain trans fats.
Don't drink too much alcohol.
Eat a high protein diet.
Reduce your stress levels.
Don't eat a lot of sugary foods.
.Cut back on carbs — especially refined carbs
And many more
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