Avoid constipation if you are suffering.
Take a course of panchakarma therapy which will give you immediate relief.
Next Steps
Tripala guggulu 1-0-1 after food
Dhanwantaram tab 2-0-2 15min before food
Madipala rasayana 2tsp 15min before food
Health Tips
Avoid exercise and lifting heavy weights
For any query you can consult online. Thank you