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Groin injury
I got injured while playing football 1 week back.I got hurt in groin Previously but this time it severe.want a permanent solution.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Hello well it seems like you are referring to muscle spasm near the groin region is occurs while playing football I would suggest you to meet an orthopaedician and get yourself examined...you an use hot bag for relief...thank you
Next Steps
you need help from physiotherapy...
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