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Groain pain when
Three days ago i went for a run.It was about 20 mins and i also did some bodyweight squats. I am having pain in the groin and sometimes abdomen area .I guess it is the adductor muscles. What should i do?
Hello,
You seem to have vaguely described your symptoms about pain and soreness for muscle due to long run and this doesnt mention detail nature of pain.
As you described the pain mainly looks like tendonitis due to strenuous activities. and you can take medication for severe pain and treatment with fomentation for soreness of muscles.
It is important to know the details of your symptoms, so I suggest you consult me online on practo so I can suggest protocol of treatment to get you relief from the pain you are suffering.
Consult directly with me, your orthopedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
THANK YOU.
Your orthopedic doctor,
Dr. Chintan Doshi.
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights. Improve posture. Cold / Hot fomentation for sore muscles
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ABD AND ADD MUSCLES STRETCHING
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Hi
As per your history it is typical of muscle soreness or strain. You need not to worry it will get settle in usual course. You can apply cold packs and take pain killers as and when required.
Next Steps
Go easy with your exercises schedule. Take rest.
Health Tips
Always do some stretching before you do running and exercises.
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