A permanent fix for the problem of Granular Pharyngitis due to Reflux disease is a lifestyle modification.
Antacids and PPIs can curb the increased acid production however few lifestyle changes will help you a long way
1. Drink 3-4 sips of water every hourly.
2. Reduce Caffeine intake to 1 cup of tea/coffee and preferably during the daytime
3. Avoid Fried/spicy and junk food until absolutely unavoidable.
4. Go for a walk once or twice a day.
5. Keep a gap of at least an hour or two between dinner and bedtime.
6. Avoid Smoking/Alcohol
In case of isolated throat pain (not associated with fever) stick to warm saline gargles or Dispirin gargles (1 tablet Dispirin in 1/2 glass warm water) instead of chemical based gargles.
Answered2022-08-29 07:04:31
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