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Getting weight day by day
I m getting weight day by day . All day feeling sleepy and very low. I dont feel any energy. my food intake decrease day by day. My mother nd sister diagnosed with thyroid .so should i also need to check thyroid
You need to take high fiber low fat diet. Drink lot of water everyday. Take lot of fresh fruits and vegetables to get antioxidants. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
Thanks For the query . You check once the thyroid profile will help you to maintain your health. You need to shed few kgs weight to maintain your Health. Low energy may be cause of deficiency , stress, insomnia. But you may eat healthy diet like complex carbs rich .. Have a nice Health Journey with Diet4Health.
Thanku So mUch
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