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Getting tired very soon
I am weighting 132 kgs and i have problem being the way i used to be and so i need help from your side
Would like to tell you that you are morbidly obese. You did not mention the height. Suggested that there is a need to start proper diet n exercise regime asap.
First you start a routine workout of cardio and resistance training under professional supervision.
Next Steps
Reduce cereal intake, junk food, alcohol, deep fried items, sweet n sugars. Have home cooked light foods, have oats or cereal with milk for breakfast. Drink enough water. Add green tea to your diet 2-3 times a day.
Health Tips
You should consult a dietician for detailed personalized diet plan based on your need n lifestyle near your locality or any of us online.
Answered
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I agree with my colleague Bipasha beside that you devide your low fat,low carbohydrate, low sugar high fibre diet into 3 main and 3 small meals.
Keep proper hydration
Do regular physical activity of 90 mnts daily
Keep yourself away from stress and sleep at least for 6 -8 hrs.
Next Steps
Tell us about your height, daily routine, work profile and eating pattern and your food choices and any other health issues if possible to get your personalised diet plan.
If no blood test done then go for health profile done to check your lipids,calcium,Vit D and other levels
Health Tips
You need to have faith in your treating dietitian and continous follow up with patience and discipline.
EAT HEALTHY KEEP HEALTHY
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