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Getting pain from bottom

2016-07-11 04:27:14
I am getting Paine from bottom of the spine from two days I used drive 60km daily . Could you please sujest what is the problem?
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2016-07-12 21:19:35

YESNO

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Hello.. Well daily 60 kms is a big thing and yes it's definitely related to your posture...if its your profession then we cannot help much...all I an suggest you is to take adequate rest... exercises and physiotherapy will also help...make your travel comfortable..it's difficult to travel in a two wheeler.... thank you

Answered2016-07-12 10:30:29

YESNO

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