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Getting fat

2017-07-10 08:55:07
Last to last year 2015 i consulted a dietitian , n took a proper diet check up for 4 months n was able to reduce 10 kgs. Now i have put on 11kgs suddenly after leaving her diet plan. Can you please suggest me what should i do.
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Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-10 09:16:09

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