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Getting fat

2017-07-21 08:40:03
I m 22 yrs old and my weight is 65 nd my arms n waist are gttng heavier..my routine makes me so tired dt i cnt go for walk or any exrcs as i dnt hv energy..wt shoud i do
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do arm stretching exercises and lower body toning exercises.

Answered2017-07-21 10:40:33

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