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Getting Angry& Frustrated

2016-05-08 14:31:59
I am student of CA Final... I am doing internship with tuition...i am facing the problem of getting angry at regular interval and getting frustrated, irritated at every moment... Please help me to solve...Home Remedies will be highly appreciated...
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Answers (3)

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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2016-05-09 07:47:38

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People often get irritated when they are under stress. Try relaxation exercises like deep slow breathing and meditation

Answered2016-05-09 04:48:17

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Regulate your life style, healthy diet, regular excercise.Watch my videos on you tube.If still symptoms persist consult a psychiatrist

Answered2016-05-09 03:28:53

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