Hii dear.. For acne do not go for medication. Follow a healthy low fat high fiber diet. Vit e is also helpful. For muscle mass u can contact me on practo.

Acne & overweight is the common trend among my teen & tween patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. Dont stop oily food but outside reheated fried items. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & MAGICAL OINTMENT FOR ACNE chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

For attractive muscle & 6pack add banana, nuts, soyabean, sprouts, milk and milk products etc.  Avoid oily and fried food for good skin. Apply cream

Until n unless I get details about you and all your eating pattern exercises etc . How can I suggest smthing ? Please chat directly

Hello, Acnes can be a dermatology related problems. But having plenty of water will help. Also taking Vit E supplements will help. Consult a Dr. for prescription. Exercise daily and increase the amount of protein in diet.