LPR and GERD are not two different things...They are part of the same spectrum of disorder. The borderline is blurred.
Next Steps
Follow your doctor's prescription. Management are not anything strikingly different.
Health Tips
Lifestyle modification is the key to success. Medicine is just supportive. You have to follow healthy diet with maintain proper time of breakfast, meals.
Good sleep, exercise and destressing yourself are vital to get rid of either GERD or LPR.
Stop eating junk food. Don't do any fancy diet.
Follow traditional home made Indian diet. Have dinner by 8 pm.