You don't need to think much about covid 19 instead of much thinking you need to take precautions like washing hands and other articles, avoid unnecessary outing and other precautions because taking precautions can help you. And now a days the recovery rate in india is very high. And corono is just like a other viral infection so take kada and warm water. Homoeopathy medicine also showing good effect on this disease.

The reasons for your anxiety must be the negative thoughts you are thinking. Controlling it won't work too.

Usually when we experience disturbing thoughts, we may tend to fight, resist or control them. Again, fighting a thought is like fighting a shadow. You can see it, but it's not real. Having said that, fighting a thought or emotion only gives it more power. Say, for instance, when someone asks you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be an observer of such thoughts and emotions( that do not serve your highest good ) and not identify with them or act on them. Worrying is a habit. Just like how a habit is learned, it can be unlearned too. Every time you experience thoughts inducing anxiety regarding the COVID - 19 situation, shift your focus toward researching/verifying facts and the guidelines that one could follow.

Yes due to this pandemic spread, many of us are finding it difficult to handle this.. Probably, by Seeking a professional support you might get a clarity and understanding about yourself and the current situation.. For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

You should look at naturalist way of living . The more your body becomes Alkaline it will heal. That can be done by eating right. The other is spiritual healing through yoga and meditation.