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General immunity guidelines plz

2020-10-06 18:20:26
Doc plz let me know what all is to be taken for general immunity ? I am currently taking milti vitamin Rx plus Is there anything else I can take? My parents and sister are consuming nutrilite by amway, plz tell for them also. Thank u
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Mem elements and vitamins required for good immunity are Vit. C, zinc, B2,3,6. Proper sleep, Proper exercise plenty of water So u can take.. vit c rich fruits 3-4 whole fruits per day.. like sweet lime (mausambi), guava, pineapple,  oranges. For complex and zinc.. take. Cap Becosule Z and seeds and nuts. Hydrate yourself Regular 30-45min brisk exercises 7-8 hrs of sleep daily

Answered2020-10-06 18:50:37

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