HELLO, TENTUM GARGLE BEFORE MEALS THREE TIMES A DAY. ALEX COUGH LOZENGE ONE FOURTH PIECE TO BE KEPT IN MOUTH N SUCK TOTAL ONE LOZENGE PER DAY FOR THREE TO FOUR DAYS.   SYRUP CODIN CO ONE TEASPOON FUL AT NIGHT, YOU CAN REPEAT IT AT NIGHT AFTER FOUR HOURS. AVOID FRIED JUNK FOOD OR GREASY FOOD. PLENTY OF WARM LIQUIDS, TOMATO SOUP, VEGETABLES SOUP GIVES YOU COMFORT N ENERGY. O.K BYE.