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Gastric issue
I have had constant burping and bloating of the stomach due to excessive gas. I do not eat a lot of junk food and I also exercise. But this problem doesn't seem to reduce. I have had this issue since around 4 years now. I have also taken medicines for the same. But nothing seems to be working. My stomach bloats up frequently and I feel discomfort with my stomach during the day. I have tried various home remedies as well. Still I can't find a solution.
Hi, follow some basic life style changes:Stop tea, coffee, spicy food. Take your timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't liye down immediately after food. Finish your night meal by 8.30 pm maximum. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid wearing tight pants ( it compress your belly/ stomach). Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. Take tab. PANTODAC DSR (1-0-1) half an hour before meal for 7 days.
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