Yeah, really unfortunate ur dealing, it happens too n winter may be culprit for ur substandard digestion... Its vataj issue called Udavarta...in ayurveda.. so though it demand all ur past medical n surgical history, Routine Habits of food,drinks, sleep n menses pattern..i can assure u to sooth for couple of days by resins soaked in water + Almond oil 10ml at empty stomach n before sleep this will lubricate ur gut, Warm Buttermilk by adding thyme,cumin,curry leaves,hing,saidhav lavan seeds... pineapple, pomogrenate juice... Apply mix of coco oil n camper on palm,feet,umbilicus before bed... Consult ayurvedic dr for managing n boosting whole metabolism by bit of detox n Rasayan therapy. Hope this will work for u. Feel free to communicate..