Hi
Small frequent meals with limited portion sizes, moderate plant protein, low carbs, low to moderate fat, buttermilk, Fermented foods, bland foods, cold milk, curds at lunch, all seasonal fruits and vegetables, dark green leafy vegetables,
Next Steps
no large meals at one go, no outside food, no spicy, masala, salty and sour foods, no to greasy and oily foods, no fasting and feasting, no binge eating, no to sweets, baked items, chocolates and confectionery, no to deep fried foods, no to pickles, no to besan and related food items as it increases gas problem and farting too with sounds ..
Health Tips
less portion sized meals, regular eating habits, plenty of drinking water around 2 to 3 litres per day, buttermilk, coconut water, saboo dana water, dietary fiber intake, germinated sprouts, plant based high biological value plant protein, moderate fat, ghee in dal, slightly cold kheer etc are all essential and advised for your condition...
and healthy active lifestyle is very important both morning and evening..