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Gas flatulence problem - 10-12 times

2017-11-27 04:41:22
Dear Sir, I am handling  a middle management position in one organization. Having job most of sitting but I am doing regular yoga in morning and brisk walking 4kms in evening daily even though Gas develop in colon and got flatulence 8-10 times during day & 3-4 times during night. Major flatulence occurs aftet 4.00 p.m. I am taking simple diet. Kindly advise medicine/treatment as I feel very awkward when I am in meetings or have to go on tour with officials Regards,
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Dear sir you may have Small frequent meals Avoid sugars and fats Have plenty of fluids Avoid food causing flatulence like cabbage, beans etc Avoid skipping meals and over eating at times Have a light and early dinner

Answered2017-11-29 16:04:12

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