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Gas and Acidity
Hi Doctors,
I'm 30yrs old from past few years I'm having digestive issue in the evening gas fill up my stomach and acidity sometimes heartburn. I have made lifestyle changes and it is really helping me. I want guidance now from doctor how I can keep gas and acidity away from my stomach. I have stopped eating outside food, no oily food, no pizza burgers, chocolate or junk food, I walk for 15 mins daily. I work for 8 hours a day sitting on computer may be that's one of the reason gas gets filled up. Pls help me to find the cure.
Thanks in advance.
Answers (4)
These days people can buy a beer in black but can't consult a doctor for their medical problems.
Any ways your life who cares .
Health Tips
drink plenty of water. 4 liters per day.
avoid spicy and oily food.
don't over eat.
reduce your caffeine intake.
avoid alcohol.
stop smoking if you do.
don't eat and lie down keep atleast 2 hours of gap.
start some physical exercises on a regular basis.
add probiotics to your diet like yogurt.
don't take unnecessary stress.
don't over think.
Answered
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