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GAMCA TEST
Hlo sir or mam plz guide Me in 2 days I have to do appeared in my Gamca medical test for visa
Plz guide me in these 2 days. What special precaution should I have to take it
Can I do running on these 2 days or not
Going zyming in these 2 days or not
Should I take any juice in my diet
Like beetroot pomogranate juice every day 1 time and coconut dab pani ..everyday in these 2 days
And what special fruits and dishes should I take
I'm not taking any oil food in my diet
Only eating boiled vegetables like brocolli. Carrot mix and multigrain atta roti 3 pcs with egg omlet with olive oil in diner and morning breakfast oats with toned milk with honey with fruits garnishing and lunch to taking oats and 3 carrot only can I go running in evening and zyming to
In appearing gamca test, what should I eat that day in morning plz guide
Answers (5)
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Sleeping really well ( quality sleep is must)
Can eat any 2 seasonal fruits but not juices
Ghee 2tsp -3tsp can be included per day
Do not stress try calming techniques like meditation and being happy along with breathing techniques
Drink adequate water ( need your weight +daily activity time to give exact number )
Everyday one hr of workout is must ( not sure abt type, how is your fitness level to guide)
Also any clinical symptom like gastritis,pains etc has to be considered
Any other medical conditions has to be considered to guide accordingly ( bp to monitored )
Overall we cannot specify based on questions but still in general notes suggested
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Healthy evening sir,
Don’t have a food just before your exam- Fasting for at least twelve hours before physical check up . This is important to avoid blood sugar and blood pressure rises. You can it well the night before your scheduled appointment date.
To avoid alcohol, caffeine and smoking at least 48 hours before test.
Drink plenty of water and stay hydrated.
Avoid any sternuous physical activity before test.
It’s important to get a good night sleep .
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