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For a Kerala-style gallstone-friendly diet, focus on fiber-rich foods like vegetables, fruits, and whole grains such as brown or red rice and millets, while limiting saturated fats and oily foods.  -For breakfast, you can have idli, dosa, or appam with sambar. -Lunch could include brown rice with vegetable thoran (using minimal coconut), sambar, rasam, and a small serving of low-fat curd. -As a snack, you can have boiled chana, makhana, or fresh fruits. -For dinner, you can have curd rice, sambhar with brown rice or your regular foods like roti, sabzi, dal and salads. Make sure you add salad along with your meals. -Throughout the day, use minimal coconut oil and prefer steaming, boiling, or sautéing over frying.  -Foods you need to avoid include bakery items, sweets, fried snacks, red meat, organ meats, and processed foods.  -Stay well-hydrated with water, and limit sugary drinks, sodas, and excess caffeine. 

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Healthy evening Eat small frequent meals-4-6 times daily Focus on low fat , high fiber foods : vegetables, grains and whole grains Use minimal oil ( coconut oil limited quantity ) Avoid deep fried , red meat , egg yolk , high fat dairy Drink plenty of warm water ; avoid aerated drink and excessive coffee / tea Includes turmeric, ginger , garlic - they anti- inflammatory Foods to strictly limit or avoid Fried snacks High fat gravies , coconut cream Processed meats , red meat, oily fish Egg yolk Full fat milk products

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