I dont have much food then also now a days I m gaining weight. 3 years back I was just 54 kg and now 68 kg. Mainly my stomach part is increasing. Belly fat also I have. Now I want a permanent solution to reduce weight in 1 week.. because of this I m not able 2 eat anything
I consume around 2800 calories a day(according to nutrition tracking app) . I have no illness, no digesti
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