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Gain weight

2017-07-09 03:30:46
I'M19 years old and I have 48kg, Only . So I want a Diet chart for me for getting weight gain with exercises like push-up
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HELLO, CONSULT A DIETICIAN FOR DIET CHART. FOOD SHOULD BE DIVIDED INTO MULTIPLE TIMES IE EVERY THREE HOURS SMALL AMOUNT. ADD TWO BIG BOWL OF SALAD BEFORE LUNCH AND DINNER ADVISE BLOOD TEST FOR T3-T4TSH. O.K BYE.

Answered2017-07-09 10:18:29

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Hello there. I can understand your concern. I cannot provide a detailed diet chart here. Just have a high protein diet and start exercising. That should do. For a detailed diet chart, consult a dietician in person for further evaluation and management. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered2017-07-09 09:47:50

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