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Gain weight and feeling fatiqueness
I am working married man also a student of CA final year but day by day my weight goes gaining and also feeling tiredness restless also having iching problem & I don't have mood for studies due to triedness.
Please advice what I can do to reduce my weight and triedness so that i can concentrate in my studies.
Hello sir. I can see that there are many issues that need to be addressed like weight gain, restlessness, tiredness etc. A detailed evaluation is necessary for proper diagnosis and treatment
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Health Tips
1. exercise/ brisk walk 5 times a week
2. avoid fatty / oily and high carb food
3. maintenance of calorie log through an app
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Weight loss is the best solution for your issues.
You need thyroid and Hemoglobin blood test .
Do strength based/cardio exercises for minimum of 30-60mins atleast 5-6 days a week along with healthy calorie restricted weight for which you can consult a nutritionist.
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Get thyroid profile done and do regular exercise
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