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Gain weight and feeling fatiqueness

2020-06-28 19:32:32
I am working married man also a student of CA final year but day by day my weight goes gaining and also feeling tiredness restless also having iching problem & I don't have mood for studies due to triedness. Please advice what I can do to reduce my weight and triedness so that i can concentrate in my studies.
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Answers (5)

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Hello sir. I can see that there are many issues that need to be addressed like weight gain, restlessness,  tiredness etc. A detailed evaluation is necessary for proper diagnosis and treatment
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Please take online consultation for further assistance
Health Tips
1. exercise/ brisk walk 5 times a week 2. avoid fatty / oily and high carb food 3. maintenance of calorie log through an app

Answered2020-06-29 09:59:33

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Weight loss is the best solution for your issues. You need thyroid and Hemoglobin blood test . Do strength based/cardio exercises for minimum of 30-60mins atleast 5-6 days a week along with healthy calorie restricted weight for which you can consult a nutritionist.

Answered2020-06-29 08:24:40

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For reducing weight take balanced diet at regular intervals. Don't take fried foods or fast foods. Drink plenty of water. Sleep for atleast 6-7 hours daily. Do physical exercises for atleast 1 hour daily.

Answered2020-06-29 06:04:08

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Get thyroid profile done and do regular exercise

Answered2020-06-29 02:46:23

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Need detailed history and evaluation
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take online consultation for treatment

Answered2020-06-29 06:43:42

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