I had done exercise from last 20 days.from 4 days i have problem in back pain uper or lower postion while sleeping.during walk i should feel some relief...i cannot sleep from last 4 days properly due to back pain..i am not feeling well.i take medicine suggested by doctor..bt there is no result..no relief.
I have lower back pain from last 4 months now also my buttocks thighs and calf muscles pain and sometimes
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