For night falls : night falls are natural phenomena. But when we start having night falls more than 4-5 times a month, then there is a problem. We start feeling weakness, tiredness, etc. .Do not take milk after 3 pm. Try to avoid non-veg, spicy, fried & chilly food. Do not watch pornography materials. Take good healthy diet, do exercise & yoga daily. Take tab. Confido & chandanadi bati each morning & evening with water. Keep stomach clean and avoid constipation.
Answered2016-10-08 19:22:46
1/1 people found this helpful