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Frequent Gastrics

2020-10-05 10:02:27
Hi doctor, Im 31 yrs old suffering from Gastrics since 2 months..mainly after drinking water i,e after breakfast and dinner..even though I'm taking baidhynadh gastric table then also..plz suggest what food to be taken and what to be avoided..
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Please follow these steps 1.frequent small meals instead of lunch & dinner 2. Stop all green chillies, red chillies & masala from your diet. 3. Dinner by 7 pm 4. Interval between dinner & bed time should be 3 hours minimum This should solve your problem

Answered2020-10-05 15:25:11

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