Please Alone medicine won't work permanently Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food for few days Take Chelidonium Liquid Homeopathic medicine 5 drops in 50 ml water Twice a day for 15 days Or Kumariasav 15 ml Twice a day for 3 weeks Reconsult after 7 days for further advice to prevent recurrence