Hi, include galactogogues foods , leafy vegetables, fruits in your diet, maintain hydration, sleep for atleast 8-10 hrs per day , consume shatavarex powder 2 tsp in a cup of milk twice a day to increase your breast milk. Even after trying all these if you are not getting enough milk then start formula feeds.
My baby is 45 days , she used to cry a lot , so I visited paediatrician who told that baby has (gas issue
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