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For a diabetic : Running vs CrossFit ?

2019-07-20 07:17:59
Hi, After being diagnosed diabetic, I have been asked to exercise regularly. Please suggest whether I shall go for Running/walking (for 30 mins) or CrossFit ( which will be for 20 mins only ) ?
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Insulin sensitivity increases with resistance or strength training.

Answered2019-07-24 13:28:00

YESNO

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Whatever exercise you do it’s going to help in diabetes

Answered2019-07-20 14:13:50

YESNO

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