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Foot pain while walk

2021-12-21 12:23:43
Recently came back from vrindavan parikrama and since my right foot is paining...gives me pinches while the walking...any suggestions please
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Answers (8)

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Take hot water and cold water in two buckets...start from hot water and end in hot water .put for 5 minutes in hot and 1 min in cold ..do for 20 times twice a day...and give gentle massage to

Answered2022-01-16 11:48:26

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Hot fermentation and gently massage

Answered2022-01-05 04:58:53

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Apply ice on your foot Calf stretching and ankle stretching may reduce pain If any swelling is there put your leg in an elevated position Hope this is useful for you for a speedy recovery

Answered2022-01-05 04:47:30

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Freeze water in a bottle and roll that frozen water bottle under your foot twice a day. Visit your nearby physiotherapist for 5 ultrasound sessions. Take proper rest.

Answered2021-12-22 04:54:03

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chiropractic and osteopathy treatment will help.

Answered2021-12-22 04:44:07

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Visit near by physiotherapy clinic and take proper assessment and take ultrasonic therapy for 7 days for pain relief. Use MCR chappal Icing In case of swelling keep ur leg in elevated position
Next Steps
proper rest has to be given. after pain subside start doing ankle strengthening exercises for 2 months

Answered2021-12-21 16:24:37

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1.Use MCR slipper 2.apply heavy ice over calf muscles 3. Do calf stretching frequently 4. andrewphysiotherapist is my you tube channel kindly watch the stretching video

Answered2021-12-21 16:16:03

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Do hot water fermentation or apply hot water on your foot for 10-15 minutes. Stretch your foot.
Next Steps
Do rest. Keep elevated your foot. Avoid stair climbing and walking for few days.
Health Tips
Do not overload yout foot muscles for sometime.

Answered2022-01-07 08:34:01

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