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Foot pain while walk
Recently came back from vrindavan parikrama and since my right foot is paining...gives me pinches while the walking...any suggestions please
Answers (8)
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Visit near by physiotherapy clinic and take proper assessment and take ultrasonic therapy for 7 days for pain relief.
Use MCR chappal
Icing
In case of swelling keep ur leg in elevated position
Next Steps
proper rest has to be given.
after pain subside start doing ankle strengthening exercises for 2 months
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Do hot water fermentation or apply hot water on your foot for 10-15 minutes.
Stretch your foot.
Next Steps
Do rest.
Keep elevated your foot.
Avoid stair climbing and walking for few days.
Health Tips
Do not overload yout foot muscles for sometime.
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