• Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.

Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test or MRI. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three

Conditions needs evaluation with X-rays or MRI. You can try: 1. Hot water compression thrice daily for 1 week. 2. Foot exercises. 3. Compressive stockings can help. 4. Medications like Enzomac and Neurokind LC will help.