Proper history and proper diagnosis is very important.
But healthy lifestyle and healthy diet is also important for healthy life.
You can do daily Exercise like yoga , pranayam, suryanamaskar.
Also do walk for 45mins.
Eat healthy food.Avoid outside food.
Eat dates , plum,
For further evaluation and treatment you can consult me on practo.
Answered2022-07-23 12:55:13
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