1. Home
  2. Consult with a doctor
  3. Flu

  4. Foods for strength. For 30 minutes!

Foods for strength

2020-11-02 02:21:56
Doctor can you please suggest some foods which helps to strengthen the muscles and bones iam very weak I want to increase my muscle strength and bone weight can you please suggest some foods for South indian Iam doing jogging and walking early in the morning upto 4km and playing badminton at night for 30 minutes
58 Views

Answers (1)

Consult Now
Continue working out Consume plenty of proteinaceous food....like nuts, eggs, milk, dry fruits,. Consume minimum 2-3lts of water per day.

Answered2020-11-02 07:15:28

YESNO

Was this answer useful

Articles you may like

How to Do Strength Training

Ms.Swati Kapoor

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance trai ... Read more

Speed-Strength Training for Development of Explosive Muscular Power

Dr.Vishwas Virmani(PT)

Heavy resistance training is a key element in developing the necessary strength and eliciting both morphological and neu ... Read more

Importance of Strength Training for Runners

Dr.Parthiban(PT)

As I said in earlier article strength training is an essential part for runners. In this article, we will learn about th ... Read more

8 Easy and Natural Food Habits for Weight Management

Dr.Naveen Visweswaraiah

Weight Management is more than just reduction of weight, it means: Feeling energetic throughout the dayYour medical cond ... Read more

The Food Pyramid - Explained

Ms.Swati Kapoor

Food pyramid is the basic guide which helps us plan a healthy diet according to our body’s requirement. There are a vari ... Read more

6 Reasons Why Street Food Is Unhealthier Than You Thought?

Ms.Swati Kapoor

You've heard about how deep fried foods aren't good for health because of the high calorie content, and not being heart ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Food diet after chicken pox

5537 Views
I had chicken pox. It's 24 days now. My blisters have dried up. But i have small pimples on forehead. Can ...Read More

Food consult in fever

3892 Views
I have viral fever, what food should i avoid, can i eat curd during fever ?

Cooked food in parad tablets

3802 Views
If bymistakely cooked food in parad tablets does it cause any harm ?i was cooking upma and bymistakely i ...Read More

How to treat difficulty in swallowing saliva but not food

2907 Views
Hi I am 28 year old female, I had cold and cough since 3 days, today I have also developed sore throat an ...Read More

Lizard in my food

2898 Views
Accidentally a lizard went inside my oven and I microwaved my food without knowing it.A small part of foo ...Read More

Do food option is better then supplement

26 Views
Hi Doc My mother is 70+ years old. She living with diabetes, blood pressure, cataract and kidney damage ...Read More

Which type of foods can be consumed

22 Views
As my mother is suffering from excess uric acid wanted to know,which kind of food she can consume especia ...Read More

Vomiting when put food in mount

30 Views
Im a heart patient. Ive triple blockage in arteries so doctor gave me some medicine. Recently just found ...Read More

Food stuck in mouth

33 Views
I was talking to someone while eating food and some food stuck in throat.Now even after 48 hoursy throat ...Read More

Junk food cravings related

21 Views
How do i stop my fast food / junk food cravings?. Im really addicted from 5-6 years,i eat on daily bases
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.