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You can prepare a number of things without spice instead of eating only sweets like upma, idli, dosa, curd rice, buttermilk, chillas, khichdi, etc.

Khichari , curd

In case of stomach infections, it is important to avoid spicy food, but you can opt for bland foods by only adding a bit salt in it. You can include oats, upma, different types of porridges, vegetable soups and juices in your diet.

Hi,please feel free to book a consultation with me, as i am online right now,so that i may help you out.

In name of spices doctor and dietician means no oil, no red or green chillies no Ingredients like aginomoto and others

Gud evening pls let me know in detail. About your issue then I can suggest better online.

Hello, No spices is the main instruction. So you can have vegetable soups, curd, buttermilk, boiled sprouts , daliya khichdi, dal rice , curd rice  etc For detailed  diet we need to speak as need to know what kind of infection it is  and then can plan diet  for this. Kindly connect with me through Direct Practo consultation with above detailed information.

Similar to Daliya, Oats, vermicelli, poha, upma, veg rolls (toasted on tawa), idli, dhokla are all the items which can be made non spicy & less spicy. For detailed guidance & specific consult, contact directly. Thanks