Hello there.
I can understand your concern.
Yes its alright to have eggs.
For losing weigjt, you have to be on a strict diet and exercise daily.
Kindly consult a dietician in person for a detailed diet chart and hit the gym.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered2016-12-24 16:44:29
1/1 people found this helpful