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Food rich in anti oxidant

2021-01-02 13:34:28
Tell me some food which rich in anti oxidant...foo rich in zinc and food rich in selenium...how to use haldi for anti oxidant uses
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Answers (3)

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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in morning before 6am 2 take one glass luke warm water empty stomach 3 add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet

Answered2021-01-02 17:31:00

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Tomato,potato,greenleafy vegetables,wheatgerm,oats for zinc. Cabbage,cauliflower knolkhol,brownrice,broccoli for selenium.

Answered2021-01-02 14:23:11

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Hello dear,U can take fresh turmeric as vegetables, decoction, mixed with milk etc, Pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products honey, pumpkin etc mixed roasted seeds etc
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take seasonal fruits and vegetables coconut water pomegranate juice etc

Answered2021-01-02 13:49:07

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