Get
thyroid test done empty stomach tomorrow morning
Take PCOD diet
Take bittergourd and amla and jamuns daily
Take plenty of onions and garlic and tomatoes
Take 1 spoons methi seeds soak up in water over night and take next morning
Take turmeric milk
Avoid non-veg and stress
Take fish and egg white
Brisk walking three times a week for 20 minutes
Next Steps
Reduce 5-10 percent of weight in 3-6 months will cure pCOD in 75 percent of cases
Answered2020-06-14 14:36:35
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