Hello, consult a general physician MD. Cap livogenxt one at night for three months at night. Tab ultrafolcin three times a day after food for two months for folate deficiency. How to eliminate zn I actually seen for first time so exactly unable to explain. Diet can be improvedcrush few leaves of spoinachone deshi tomato onefoth piece of beetroot, half carrot if available churn it add salt or sugar black salt bhuna jeera take it as purey or juice, beatroot as such very good. POMGRANATE is very helpful,apple. Is fresh otherwise in season.bottelguard,brinjal,are very helpful. Light dite with plenty of salad before lunch and dinner.plenty of liqids,milk N milk products.you will be all right.ok.