Anxiety disorder, over mental stress, depression may cause the symptoms. Some addiction or also some drugs may cause this type of conditions.
U must consult a psychiatrist for medicinal help.
Also consult a psychologist for improve ur mental health and fight against anxiety stress etc.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Follow above protocol to maintain healthy body and mind.