Brain fog can affect your relationship & work. It can be due to nutritional deficiency, stress, hormonal transitions such as pregnancy, thyroid, depression,sleep deprivation, unexpected changes in lifestyle. First you need to know the cause & then practice exercise, meditation, take nutritive diet. If it is stress you can follow doing exercise, relaxation, meditation. If it is due to physical,hormonal imbalance consult doctor.

Meditation/Yoga. I know you must have read this at a lot of places and wondering if it works but yes, it actually works. Tried and tested. Try “headspace” app for meditation if you are a begineer. Observe your thought patterns and you will realise that your mind hypes every situation and overthinks about it. Try to let go of that habit. Be aware of your thoughts and you will see a drastic change in your situation. Practice deep breathing when you feel stressed and anxious. Try to live in the present moment. Give your full attention to whatever you do. Don’t live in your mind and overthink. Anxiety is caused due to fear or thinking of the past and future. Let go of the perfectionist mindset. Understand that perfection is a perception. Give your best and then let yourself loose. Try to spend more time in doing things that you like, spend time with nature, play relaxing music on youtube, download antistress music apps. Read Echkart tolle's book “The power of now”. It will help you to understand the mechanics of mind. Try essential oils. Peppermint is my favorite one. It acts wonder. If you are an introvert, make sure that you spend some alone time . Introvert needs their quality alone time to recharge. Observe what kind of situations make you anxious and stressed. Avoid those situations or prepare yourself mentally in advance on how to deal with those situations.

Greetings, I can understand what you experiencing. It will be helpful if you can seek professional consultation virtually (video session). Your condition could be very well diagnosed but need bit more psychological background to infer.

It seems like you're experiencing brain fog, which is affecting your cognitive processes, such as concentration, memory, thoughts, etc. This means that you're feeling overwhelmed by the things that are going on in your life--something that is completely normal during the pandemic and resulting lockdowns. Here are some things you can try to relieve your symptoms: * Exercise and physical activity * Hobbies like music, painting, dance, etc. * Talking to friends and family members about the challenges you're facing in life. * Meditation * Journalling * Deep relaxation exercises It's also important to stick to a routine and make sure you're exercising and staying off the screen. If the symptoms persist, you need to talk to a Psychologist.

Hello, Glad to know that you are seeking help, you need to check out have these symptoms worsened with time or there is frequent addition of other symptoms as well.It is always better to talk to a mental health professional regarding your mental health issues.