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Focus in breathing

2022-09-09 13:25:52
Hi, I keep focussing in my breath. I focus and observe am i inhaling short or exhaling short or long, why my breath is faster or slower. I showed to pulmonologist and got done xray, Spirometry, 6 mintute walking test, and everything came normal. Pulmonologist said there is no problem. Please help me why i focus in my breathing this much. Is it anxiety or stress or something else or problem. Please help. Thanks
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Hi. I understand your concern. Could be due to anxiety. Do a online consult for a detailed analysis of your symptoms and reports to suggest you further management plan and treatment prescription for the same

Answered2022-09-09 13:27:24

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Appears to be Anxiety. Pl do Yoga, meditation and pranayama. Pl consult pulmonologist for further evaluation and treatment.

Answered2022-09-09 15:09:27

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