In your case the flashback frequency is very minimal or rare. It seems to be normal till it don't affect your psychological health and physical health. Be watchful. If any symptoms arises, connect with the expert Psychologist asap.

Flashback are there because everything is stored in sub conscious.if it disturbs you there is unresolved conflicts. Deep Breathing Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths.

Thanks for writing in your query. in case you would like to book a session write to me in person - double eight zero two two nine seven nine four three. The trigger has to be identified and worked in therapy.

Hi

Hi, I am sorry you are feeling this way. I am sure this is tough for you. Flashbacks are a way for your mind to tell you that there are unresolved emotions still stored in your system and you still need an emotional Closure from that relationship which you haven’t achieved till now. It’s wise to sit with a therapist in a safe space and Heal the hurt and subconscious so you can move forward in a way that’s healthy for you. Once the emotions are released you will feel ready for a new association and you will move into your life with a new found awareness and learning. You’re brave for asking for help. Stay

Hi, Having flashbacks about the past is normal.May be some place or date reminds you of your ex boyfriend. If thoughts are recurring and distressing it may indicate a type of OCD. There are ways to get rid of this by specific therapies