Dont worry it may be due to ligaments strain
So please do ice therapy two times for 20 minutes
Do ultrasonic therapy at physiotherapy clinic for 15 days
And after dive days do some exercises of knee isometric
Next Steps
Avoid exercise movement
Health Tips
And also avoid jerky movements
Please get an x-ray done of knees
Thank you dear
I wish you get well soon.
Answered2017-08-06 15:24:14
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